Calories In Watermelon
There are a total of 42 calories in watermelon, when the proper allowance is met of approximately 10 melon balls. This would be the equivalent of about one cup, give or take a ball. Of these 42 calories, 37 of them are derived from carbohydrates, 3 of them are made of protein, and 2 calories are present because of fat. When discussing fruits wherein the naturally occurring sugars are compounded by the presence of carbohydrates, there are a few important tips to be followed. The 7.6 grams of sugar are the ones that you can taste, and they sure make a refreshing treat on a hot summer’s day. However, there are additional, hidden sugars which are rendered by the body from the carbohydrates in the watermelon, making the calories in watermelon a bit more harmful than one might think.
These compound carbohydrates are stored by the body, and all excess energy is fueled by these dense sugars until they have been burned off. This means that, aside from the calories in watermelon that you tasted in the sweet sugars, your body will continue to be fueled by these starch sugars long after you have loosened your belt. You will not burn any fat calories or fat stores until this energy is depleted. Don’t be scared, these are merely the facts of the case. There are plenty more where those came from, and they get better, I promise.
We must factor in more than the calories in watermelon when determining their place in our overall diets, whether we are attempting to shed a few pounds, or if we merely want to be more health conscious.
The watermelon is a very hydrating fruit, as long as it is eaten in moderation. It can be a natural thirst quencher, as it is comprised mostly of water. It also has a good dose of fiber, which can gently encourage your lower digestive processes without cramping and discomfort. Overall, the benefits of this low fat, no sodium fruit bring a nice balance to the snack table.
Watermelon is also as excellent source of potassium, which is an invaluable naturally occurring mineral. Potassium helps the body to absorb some otherwise difficult elements, such as electrolytes and iron. It also promotes the healthy function of both heart and the lower digestive tract. Though potassium is higher in potatoes, they tend to have a great deal more starches, thus carbohydrates, thus compound sugars. If we can obtain a substantial amount of this key mineral without sacrificing as much of our fat burning potential, the calories in watermelon are the way to go. Watermelon also contains less than 1 mg of salt per 10 ball serving, before we add our own, of course.