Calories In Sugar
The Calories In Sugar And What They Mean For You
The calories in sugar are nearly identical across the board, as naturally occurring sugars such as those found in fruits and carbohydrates can be just as impeding to our weight loss and cleansing efforts as table or crystallized sugar is. It is virtually impossible to completely avoid sugar when eating natural foods, as they occur in some form and frequency in every type of starch or vegetable. Where there are carbohydrates, there is sugar, and where there is sugar, there are the calories in sugar. This is unavoidable.
A great example of this would be a nice, tasty, creamy pan of homemade macaroni and cheese. This is not a sweet dish, not even close. It has its fair share of fat and salt, as well as important dairy attributes and, of course, noodles. But just imagine for a moment what your body is doing with this macaroni and cheese as you chew, swallow, and digest. The stomach acids begin to break down the foods, and the blood within your body begins to gather around the digestive tract to aid in the circulation and eventual storage of the elements and nutrients within the food. All impure or unusable materials will be excreted once the process of digestion is complete.
As the stomach and intestines begin to separate and compartmentalize the materials you have ingested, the noodles that you ate are recognized as a complex carbohydrate, and as such are immediately turned into sugar and sent into the blood. What this does is allows your body to gain its energy strictly off of this sugar until it is gone. This means that you will not be burning any fat calories until the calories in sugar are spent, which can take one to two days depending on your activity level and the amount of sugars you have eaten.
The calories in sugar are carbohydrates, and one level teaspoon, or one small packet, of sugar contains 9 calories. Given that those of us who enjoy sugar in our beverages are often guilty of using upwards of four times that amount per instance, we are basically adding hundreds of empty, wasteful calories to our diets each day. It is suggested by the scientific community that the average person eats about twenty teaspoons of sugar per day, without even opening the sugar jar. The naturally occurring sugars in fruits and vegetables compound with the complex carbohydrates that are found in milks and breads, giving us this alarming statistical total. After adding the calories in sugar that we knowingly partake in with those that we run into accidentally, it isn’t hard to see why watching our every bite may not be such a bad idea.